Elderberry Benefits & Uses

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Video What is elderberry good for

Healthcare products made from elderberries are used for multiple purposes. Taking elderberries can strengthen your health and immune system, as well as protect the body from many ailments and illnesses.

What Is Elderberry?

Elderberries are berries that grow on Sambucus trees. Practically every part of the plant has beneficial medicinal properties, yet, it is mainly used in folk medicine.

The berries have plenty of vitamins and antioxidants, which can positively influence and strengthen the immune system. Elderberry vitamins include vitamin C and A. Other elderberry uses are the prevention and treatment of colds, cases of flu, fevers, stress, headaches, epilepsy, and even respiratory infections.

Where Do Elderberries Grow?

There are over 40 types of elderberry trees. Some species are shrubs that can reach 5 to 33 feet (1.5 to 10 meters) in height. Other types include herbaceous plants of the honeysuckle family. Such plants grow fast, are frost-resistant, and shade-tolerant.

The most common species is Sambucus nigra, also known as European elderberry or black elderberry. This tree is widespread in Europe, although it is grown in many other parts of the world.

In nature, Sambucus nigra can be found in forests and thickets. Usually, these are temperate, subtropical, and tropical regions. As such, in the wild, the elderberry plant grows almost everywhere in Europe, Russia (primarily in Siberia and the Far East), the Caucasus region, northern African countries, among other places.

Nonetheless, the plant is favored by gardeners and is often planted in parks all around the globe.

Elderberry Nutrition

Elderberries are a great source of vitamins, minerals, and nutrients, which are beneficial for health. A cup of elderberries has 106 calories and contains:

– Vitamin C (52 mg)– Vitamin A (870 mg)– Dietary fiber (10.2 g)– Carbohydrate (26.68 g)– Protein (1 g)– Calcium (55 mg)– Iron (2.3 mg)– Potassium (406 mg)– Folate (9 mg)

Can you take elderberries daily? Yes. It is recommended to take 28/34 g (women/men) per day.

Medical History of Elderberries

The Elderberry Supplement has a long, rich history of use for medicinal benefits by numerous cultures. Hippocrates, the ancient Greek, “father of medicine” was known to use elderberry for many purposes. The berries contain chemical compounds called anthocyanins, which are known to have immunostimulant effects.

Hippocrates discovered elderberry health benefits

What Is Elderberry Good For?

There are over 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis, and HIV. Many antiviral herbs boost the immune system, which allows the body to attack viral pathogens. This can be even better than attacking specific pathogens, which antiviral drugs are designed to do because pathogens mutate over time and become less susceptible to treatment.

What does elderberry do? Elderberries, AKA Sambucus, is an excellent general immune system booster.

Elderberry Health Benefits

So, is elderberry good for you? Case in point. Travelers using this herb 10 days before travel, until four to five days after arriving overseas, experienced on average a two-day shorter duration of their colds and also a noticeable reduction in cold symptoms.

Elderberry has been shown to seriously combat the common cold as well as the flu. It can shorten flu symptoms by an average of four days.

It fights herpes, viral infections, and bacterial infections, among others. It’s also been shown to help lower blood sugar and ease allergies.

Elderberry and COVID: Can Elderberry Help With COVID Symptoms?

Having a strong immune system is a crucial factor in the fight against coronavirus. In addition, the human body must receive enough vitamins and minerals to withstand the COVID hazard.

Elderberries contain many vitamins, nutrients, and trace substances. When taken together with vitamins C and D, the elderberry extract is believed to help prevent COVID-19.

Plant Extract from Echinacea Officinalis

Herbs That Combine Well With Elderberry

Another herb that compounds well with Elderberries is Echinacea. There is considerable evidence suggesting that phytochemicals in echinacea have the capacity to reduce virus infections and tumors. This powerful herb contains a compound called echinacea that inhibits bacteria and viruses from penetrating healthy cells. There is a wide variety of echinacea health benefits.

Furthermore, propolis has been known to kill bacteria and help treat Allergies.

The best combination and one recommended by our Wellness Consultants is Sambucus Immune syrup by Nature’s Way, which includes elderberry and echinacea along with zinc, vitamin C, and propolis. This elderberry syrup has numerous benefits for strengthening the immune system.

Sambucus Immune syrup 4 oz Nature’s Way

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Best of Health!Radhia Gleis

Radhia Gleis, PhD, Med, CCN, is a certified Clinical Nutritionist/Holistic Practitioner, Wellness Director for Martins Compounding & Wellness Pharmacies with three locations in the Austin area. Contact [email protected]

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